In climates with excessively high humidity levels, it can be a good idea to install an air conditioning system with a built-in dehumidifier. If you tend to wake up with a scratchy throat and dry eyes, chances are the relative humidity levels in your bedroom have dropped well below the 40% threshold.Įnsuring a perfect indoor climate can be challenging. The best relative humidity for sleeping has been debated, but most studies agree that the best indoor relative humidity falls between 40 and 60%. Humidity levels are usually measured in relative humidity, which is the ratio of water vapor in the air to the amount of vapor that can exist in the air at a given temperature. Maintaining healthy humidity levels is essential to making your bedroom a comfortable place to be and to ensuring a healthy, refreshing sleep cycle. Excessively high humidity, for example, is associated with higher concentrations of allergens, whereas exposure to excessively low humidity can cause health problems such as dry skin, itchy eyes, and a sore throat.
The level of humidity in your home can influence your personal health in a number of ways. Humidity refers to the concentration of water vapor in the air. But what is that threshold, exactly? And how do you create the perfect climate for a good night’s sleep? Why does humidity matter? Ever woke up with a dry mouth and a scratchy throat? Chances are the humidity levels in your bedroom dropped below the internationally accepted threshold for a healthy indoor climate.
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